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11 Simple And Time Friendly Health Hacks You Can Do To Take Your Health To The Next Level!

Do you feel like you don’t have time to take care of your health? Do you take a look at your body every morning and wish you get those sexy abs back? Or maybe you would just love to take your health and fitness to the next level but lack of time is holding you back?

Either way, when business meets health, in most occasions, the first one wins. But do we really have to take a huge chunk of our busy schedule to take care of our health? I don’t think so.

And in the lines to come, you will know what I mean.

Below are 11 of the best health hacks that are easy and time friendly, yet hell effective!

Those are just a tip of an iceberg of what we cover on Gainheal.

So, Without further ado, let’s get into the very first one.

1. Set Time For Yourself:

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With responsibilities calling from every side, it is really easy to get caught and forget yourself. Remember that all those mentioned above require no time to very little time, but if you can’t find time for yourself and if you don’t love yourself enough to set time for yourself, I am sure you will ignore all that and go on with your life.

2. A Sip Won’t Take Forever

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Well! Not really a sip. But a good bottle or two is what I am talking about here. Of water, of course. We are made up of almost 70 percent water. And drinking a cup or two a day will definitely put your cells in hunger mode and your skin and very other part of your body are what get the hit. Drink at least two liters of water a day. Even better would be to drink water with a squeezed lemon

3. Don’t Forget Your Morning coffee

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Unlike so many claims, coffee is really healthy and provides a bunch of health benefits for your body. It is the junk you put into it that make it a deadly drink. But drinking it black, unsweetened, is the way to get what it has to offer you.

4. Your Brain Is A Muscle. Give It A Good Workout

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Your brain is no different than your biceps muscle. If you leave it untrained for years, it will decay and die. But if you give it a good workout every day, it will flourish and get stronger. Try to read, learn something new, learn a foreign language, or acquire a skill.

5. A High Heels Is No Longer That Sexy!

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Sorry ladies, but that’s really the truth. High heels are hurting those beautiful legs of yours. I am not talking about a few nights out here and there. I am referring to those who wear them all day long. Get a flat shoe and let your legs relax.

6. Get Social

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Loneliness kills. Depression kills. And getting some friends and family around is the real deal. We are creatures who crave love and connection. Don’t deprive yourself of that.

7. An Act Of Kindness Matters

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Givers are always happy and happy people are obviously always healthier. Give of your money, time or just about anything you could afford to someone who needs help. Don’t expect anything in return. Just do that for a week or so and you will see the change in your body and your life, emotionally and physically

8. Ditch The White Devil

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Sugar, salt and flour. Those are poisoning your body. Stay away from processed sugar, flour, rice and stuff like that. Instead, use with honey, lemon, whole grain bread and pasta.

9. Go For A massage

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Part of taking care of yourself should involves some kind of relaxation and wellness practices. Get a weekly or a monthly massage session. It will help you relax and your blood to flow smoothly.

10. Sleep Like A Baby  

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I know it is hard to get off your social media accounts. But that’s a must. It would be better if you set your bedroom for sleep only. Get rid of any devices that may interrupt your sleep or keep you sleepless all night long.

11. Supplement

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 You will never get all your daily nutrient require from food alone. You need to take supplement. Vitamins D, B12, C, A  and so many others are a must for your body to function properly.

Learning about health never comes to an end. That should be something you do almost every day. But if you too are clueless about the medical jargon and would like something simple and easy, we invite you to take trip around Gainheal.com. You will find some of the best health tips and tricks, plainly explained.

There you have guys. That’s our take on 21 the best health hacks that worked that require no to very little time, but have tremendous benefits. Try them out and see the magic yourself. Now, we would like to hear from you. See that little box below? It would be nice of you to give it a warm hug and let us know what other hacks you have in mind? We are pleased to hear from you.

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