To increase the brain power you may have heard difference suggestions like, deep breathing, brisk walking, solving the puzzles, yoga and meditation. There are many brain exercises as well which will harness your brain’s power and enhance the mental clarity. In the same context what you consume also plays a significant role. What you consume directly effects the functioning of your brain and this also influences your congenital functioning. The herbs and spices which you use on a daily basis are very helpful to improve your memory and brain power.
Do you know that adding turmeric to your food will make your brain sharp and healthy? There is a constituent in turmeric which is known as curcumin and this reduces plaque and these plagues are a linked to Alzheimer’s disease. People who consume it on a regular basis can slow down the progression of Alzheimer’s disease because of the wonderful antioxidant properties of turmeric. Curcumin is beneficial in improving your memory and it also has antidepressant affects. Recently a study was conducted in India about the use of turmeric which shows the active ingredients present in turmeric will also safeguard you against the brain damage caused by alcohol.
Thyme is good for your brain health and volatile oils present in this herb will increase omega-3 fatty acids in your body. Omega-3 fatty acids are beneficial in several ways and they also protect you against age-related decline. This will also enhance your memory power and learning capacity. DHA is known for the proper functioning and development of brain cells. Flavonoids present in thyme will provide antioxidants to your body.
Oregano is beneficial in neutralizing free radicals in your body because it is full of antioxidants. According to a study which was published in the British Journal of nutrition revealed that consuming extract from thyme leaves will improve the mental well-being; it is also good to regulate the mood. Compounds of this herb will slow down the degradation of monoamine neurotransmitters; they play an important role in modulating your mood, sleep, anxiety, appetite and cognition. Regular use of these herbs will improve brain functions and cognition. It will help you in staying focused and increase your concentration level by decreasing anxiety. You can use this spice in cooking and you can also benefit from oregano essential oil to combat stress and cool down your nerves.
Rosemary is full of antioxidants and anti-inflammatory constituents which provides a shield against free radical damage in your brain. This herb has an important phytochemical known as carnosic acid which is beneficial in safeguarding you against brain stroke. Neurodegenerative conditions are responsible for causing Alzheimer’s disease and regular use of this herb will provide protection against neurodegenerative conditions. Herbs improve brain functions and cognition, you are supposed to use them regularly in your diet.
This is excellent herb to ensure the proper functioning and boosting the memory power. Carnosic acid is also present in it and it stops free radical damage to the brain cells.
It accelerates the production of anti ageing antioxidant known as glutathione. This antioxidant is used in the treatment of different neurological disorders like autism, Alzheimer’s disease and others as well.