Silybum marianum, commonly known as milk thistle, has a number of benefits for humans. It’s most common use is as a “detoxifier.” It’s used in natural remedies that claim they can improve your liver functioning. There have also been studies conducted that show milk thistle has been used successfully to combat diabetes. As usual, the different research studies are not always in agreement. Milk thistle also has been shown to decrease the “bad” cholesterol known as LDL. This helps to reduce the chance of getting serious illnesses like heart disease and strokes.
The Research Looks Good
Since the research has been positive and the side effects are not too severe, taking milk thistle has become more popular in recent years. Taking milk thistle from Australian NaturalCare can help reduce major risks and is completely affordable. As a preventive medicine, it’s a decent idea because of the effect it has on cholesterol. Eating a diet that is low in saturated fat and taking a supplement like this would likely be considered a sound idea. Cholesterol is a huge, proven medical problem for millions. Due to the standard diet most people eat, it’s easy to find your cholesterol levels sky-rocketing.
Figure Out Your Dosage
The dosage of milk thistle you take varies based on what condition you’re trying to overcome. It’s worth checking into exact totals with the help of an expert. You can conduct quite a bit of research online. You’ll also be exposed to many anecdotal reports that swear by this cure. In fact, drinkers seem to love milk thistle, because of its “cleansing” effect on their liver. As you likely know, drinking tends to overload the liver severely. Detoxifying the blood stream and the liver can help improve body processes. The only way to find out if any of this works is to try it. There is very little scientific research into the matter. As you can imagine, the traditional medical industry has little interest in uncovering “miracle cures.” For the most part, they don’t endorse much research into homoeopathic areas. That doesn’t mean that these remedies don’t work, it just means you’re on your own when it comes time to research them. You can always get blood work and conduct your research by seeing how you feel.
As a preventative measure, the effect of lowering LDL is good. The same effect comes from increasing the amount of Omega 3 fatty acids in your bloodstream. That too can be done through supplementation. Although the ideas are controversial, Dr. Caldwell Esselstyn is a major proponent of the idea that cholesterol below 150 will prevent most people from having heart attacks and stroke. That alone makes taking supplements like Omega 3 and milk thistle worth the small price of the supplements. Cutting the major vectors that are proving dangerous for the average person can increase your lifespan. It’s always a good idea to put multiple factors on your side when it comes to health. There are already several factors working against you. Milk thistle might end up helping.