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Effective tips to boost oral hygiene

Walter Kyle By on February 2, 2021 0 213 Views

We all know that oral hygiene and proper dental care is essential. This is because the teeth and mouth needs to be cared for just like any other part of the body. But how many of us actually pay attention to our oral health? Frequent visits to a dentist for check-ups are crucial and living in a suburban area like Berwick should not be an excuse to put off your regular dental consultations. So, the next time you feel your teeth or mouth needs to be examined by some skilled experts in the field – head straight to Berwick Dental Centre. The professionals at this dental centre can help you take good care of your teeth and can promptly solve any dental issues you may be facing. Berwick Dental Centre is certainly a one-stop solution for all your dental needs.

Here are some expert tips to help boost oral hygiene:

Use a soft-bristled toothbrush: Change your toothbrush once in every three months or as soon as the bristles wear out. However, if you are using a hard brush, consider replacing it. Though firm-bristled toothbrushes can leave your teeth feeling cleaner, they can be very abrasive and damaging when used over a period of time.

Brush the back of your teeth: It is essential to clean the hard-to-reach spots such as the back of your teeth and the corners of each side of your teeth. Cleaning these areas is essential as the unclean nooks and corners of your teeth may lead to cavities and gum disease. If you begin brushing from the back of your teeth, they would get your much-needed attention.

Add mouthwash and chewing gum to your daily routine: When you use mouthwash after brushing and flossing you kill more oral bacteria than just brushing and flossing. This helps in fighting with plaque as well. You can also opt for chewing gum. Sugar-free gums help in reducing bacteria in the mouth. It stimulates the flow of saliva which keeps your mouth hydrated.

Avoid brushing your teeth too often: Brushing your teeth too often can cause more harm than good. It can damage your gums and the enamel too.  Brushing your teeth twice a day would be ideal. After every meal, rinse your teeth with plain water. Vigorous swishing can eliminate food particles that are stuck in the teeth.

Avoid sugary drinks: Limit your consumption of sugary drinks. If you plan to have a beverage like soda, coffee with sugar and cream or other such drinks, it’s better to have all of it at once rather than drinking them throughout the day. When your mouth is constantly exposed to bacteria, some bacteria use the sugar as food and convert into lactic acid. It would then dissolve the minerals present in the teeth and this paves the way to the formation of cavities.

Have teeth whitening foods: It is a fact that some foods actually help in keeping the teeth white and natural in colour. Foods that are fibrous, raw and coarse like cucumbers, celery, pears, apples, lettuce and carrots help in scrubbing the tooth surfaces and remove accumulated plaque. Accumulated plaque makes the teeth appear yellow. These crunchy foods require more chewing time which helps in stimulating saliva which in turn neutralises acids that cause teeth erosion.

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