How to Prevent Sciatica Pain Through Physiotherapy


Have you ever heard of Sciatica? It’s not a new car in the market. It’s certainly not a new kids’ game. And it’s not a new food either. Sciatica is a body pain that is caused by the pressing of sciatic nerve by lumbar disc herniation. Even after removing the pain, sciatica may reoccur as a result of inflammation or irritation in the sciatic nerve. This post talks in detail about sciatica pain, its symptoms and treatments.

Why Learn About Sciatica

Knowing this pain is important for different people, especially those who use to work in standing position. Sciatica pain develops in legs and is likely to affect the following people:

  • Sports person (athletes, swimmers, cyclists, gymnasts, wrestlers, rugby or basket-ball players etc.),
  • Laborers (field workers, blue-collar workers, teachers, chefs, and more)
  • Artists (stunt-men, choreographers, belle dancers, actors, etc.),
  • And of course, house wives.

If you’re already aware of this disease, you may want to know who treats it in the best way. You can visit, one of the best physiotherapy clinics in North York that offers all kinds of physiotherapy services.

Major Causes of Sciatica

Apart from the one mentioned above – pinched sciatic nerve from lumbar disc, there are multiple causes of sciatica pain, such as:

  • Spinal stenosis
  • Pirformis syndrome
  • Internal bleeding
  • Injury or infection to the nerve
  • Irritation caused by adjacent bone, muscle or tumor

Symptoms of Sciatica

The pain varies from case to case and from person to person. You may feel mild tingling, burning sensation or dull ache around leg area. However, in other cases, the pain may be severe to start with, making a person unable to move as soon as it starts.

The pain normally arises on one side of the body (in any of the legs), around the hip. You may also feel numbness in other areas of your leg. You may feel the sensation on the sole of your foot; right or left (mostly in the left foot), and/or in your calf muscle. Eventually, you’ll feel that the affected leg becomes weak.

It often starts slowly and only gets worse by the time under the following circumstances:

  • If you keep standing or sitting for longer period,
  • While sleeping at night,
  • When you sneeze, cough or laugh,
  • When you bend on the floor or climb up the stairs

How can North York physiotherapy clinic help you?

There are plenty of experienced physiotherapists at PC Rehab Service to treat sciatica pain. The treatment starts with comprehensive assessment of the patient that involves the following steps:

  • Find the main source of the pain
  • Apply the right kind of treatment to provide instant relief
  • Suggest pain relieving creams and pain killers to make sure it never returns

The treatment plan

Physiotherapists in North York follow different treatments to ensure the pain never comes back. The treatment plan may consist of one or all of the following:

  • Joint mobilization,
  • Massage,
  • Stretches,
  • Trigger point therapy
  • Electrotherapy
  • Core stability strengthening

So, don’t wait for the pain to trouble your routine. Consult your nearby physiotherapy clinic that offers modern-day treatments for sciatica.

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