Having a child puts a woman’s body through a wide number of changes. These changes don’t necessarily end after childbirth, either. It may takes months for your body to return to its pre-pregnancy condition, and during that time, you may find yourself dealing with a number of unexpected conditions. If you don’t understand what your body has gone through, and how to safely handle these conditions, you may cause yourself pain or continue to suffer from the condition for longer than necessary.
These conditions can be treated with antenatal physiotherapy. This type of treatment is handled by specialists who understand how pregnancy affects the body and what can be done to provide relief from antenatal conditions.
Common Antenatal Conditions
Following birth, you’re likely to feel a number of different antenatal conditions. Some of these conditions will last for a few days, while others can last for several weeks, months, or even longer. With all of the work a new mother has to do, it’s possible you’ll cause these conditions to last longer than they normally would. With the bending, lifting, and lack of rest, that may occur with a new child, your body simply may not have the time to heal that it needs.
These antenatal conditions include things such as pain in your neck, back, hips, and pelvic area. You may experience separation in your abdominal muscles, have painful cramps, develop sciatica, or experience carpal tunnel syndrome. Exercise can help you strengthen your body and overcome these conditions more easily. However, you do have to be careful that you don’t exercise incorrectly.
Learning to Exercise Correctly
Following the birth of your child, you can’t simply hit the gym like you normally would. Your body isn’t ready for that type of physical stress. Instead,you need to practice antenatal physio.This type of exercise will help prepare your body to return to normal without causing any additional pain or damage. It will help your body heal and recover from having a child. If you aren’t careful, and simply exercise as you normally would, you run the risk of injuring your muscles and other parts of your body. It can also cause conditions such as incontinence or prolapse.
While you shouldn’t stop exercising completely because your body does need it, you do have to be careful that you don’t overdo it in the weeks and months after giving birth. That’s why working with an antenatal physiotherapist is an excellent idea. These experts will help you build up the muscles that need to be worked out, while making certain you don’t hurt yourself.
The Benefits of Antenatal Exercises
These exercises will do more than just help your body recover and get you prepared to return to your normal workout routine. If you’re dealing with recurring pain or weakness following the birth of your child, don’t assume that it will go away on its own. You need to help your body regain its strength, but you must do so properly. That’s why antenatal exercises need to be considered a necessity, not an option.