If you experience complaints after eating certain meals, you would like to know where these complaints come from. Visualizing a possible intolerance can provide a lot of insight, to prevent you from experiencing these complaints again from incorrect nutrition. In this blog we will talk about gluten intolerance and lactose intolerance.
A gluten intolerance
What does gluten intolerance mean? Gluten is a naturally derived protein mainly found in grains such as spelt, rye, wheat and barley. If you suffer from a gluten intolerance, your small intestine cannot digest the wheat. But how do you recognize a possible gluten intolerance? The following complaints can be the cause of a gluten intolerance: Abdominal pain, bloating, diarrhea, constipation, smelly stools, loss of appetite, fatigue, anemia, getting sick.
If you have a gluten intolerance, it is better to omit the following products. Namely: Bread, luxury rolls, rusks, crackers, breakfast cereals, pasta, noodles, vermicelli, couscous, pizza, flour, baking mix, pastry, biscuits, beer and gluten can also occur sauce, soup, stock, gravy, processed meat, sausage, minced meat, sweets and chips.
A lactose intolerance
What does lactose intolerance mean? Lactose intolerance is a deficiency of the lactase enzyme, so that the lactose cannot be broken down. Normally, lactase ensures that the lactose in the intestines is converted into glucose and galactose, so this hardly happens with a lactose intolerance. But how do you recognize a possible lactose intolerance? The following complaints can be the cause of lactose intolerance: Abdominal pain, bloating, constipation, diarrhea, intestinal cramps and flatulence.
If you have a gluten intolerance, it is better to omit the following products. Namely: Yogurt, custard, cottage cheese, cheese, cookies, cake, ice cream, milkshakes, whipped cream, other types of cream, butter and of course milk. By omitting products that you should not eat with both intolerances, you minimize the chance that you will suffer from these complaints again.
The importance of knowing an intolerance
Knowing if you suffer from an intolerance is actually very important, as it can help you a lot in everyday life. It is also not nice to learn to live with the complaints every time. But considering an intolerance it’s not always easy either. In the beginning it is a lot of searching for what is and what is not allowed, but in the long run it becomes self-evident. And in the end, taking this into account is also better for your health than always having to deal with the complaints.