Addiction affects a significant number of the population globally. Although it may not be easy to imagine coming out of any addiction, you can overcome it with the necessary help. First, you need to acknowledge that you are addicted, develop the need to fight the addiction, and then take several steps towards achieving your goal. It is critical to seek expert help from medical experts who can guide you through the entire recovery process and offer support. You can find a therapist in Uptown at Uptown Psych, who can help you understand what you need to do to get out of your addiction. Additionally, here is some advice to help you with your journey.
Decide to Quit
If you feel the urge to quit your addiction, it is good to look for tactics to help you decide to quit. Begin by noting the negative effects your addiction has been causing in your life to help you think about how much your life can improve once you overcome the addiction. This will help you create a post-addiction picture of yourself, which can motivate you to fight the addiction. You might feel a sense of freedom, create more time, save money, and feel confident and proud of yourself once again.
Seek Professional Support
Many people begin their addiction quitting journey on their own only to lose hope along the way. Therefore, it would be necessary to seek help from experts who can offer support and advice for your quitting journey. Although it may not seem necessary as you begin, you will need all the support you can get to overcome your addiction. You can do some research online to find the best help available for your specific addiction, or you can ask for references from your primary healthcare or other people who you might know have had a similar issue but were helped out of it.
Make a Commitment to Quit
It is necessary to make a list of solid reasons why you want to quit your addiction. You might find the reasons more important to you than your addiction which can encourage you to quit. Together with your therapist, design a quit plan and commit to the process. Agree with your provider on the necessary steps to take and be willing to cooperate and do as directed.
Set a Quit Date
This is important as it will help be psychologically prepared for the quit. Discuss with your provider to understand the most realistic day to begin your journey. Unless you are pretty sure it will work for you, avoid making rash decisions such as tomorrow and do not set it for a day more than a month from now. A couple of weeks can do so that you have ample time to prepare physically and mentally.
Identify Your Triggers
This is a critical part of your addiction overcoming journey as you will want to know what leads you to your problem. You might have specific triggers that lead you to indulge in your behavior, and avoiding them can be a good way to fight your addiction. It will help you face them when it’s your time to quit, unlike when you do not realize them.
Be Aware of a Relapse
Please understand that your journey may not be easier, and you might slip from time to time. You might find yourself getting back to your addictive habit, but you should not give in easily to get to a full-blown relapse. Talk to your provider to come up with the necessary steps you can take to get back on your feet and avoid it when it happens once again.
It is possible to quit addiction with the necessary help you need. Reach out to Uptown Psych, and the expert team of psychiatrists and therapists will help you understand how to manage and overcome your addiction.