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5 Herbs, Natural Remedies and Vitamins for a Healthy Heart

Roger Barnay By Roger Barnay on April 20, 2016
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More and more people in the US are making alternative medicine a part of their routine to achieve total wellness. According to a 2008 National Institutes of Health study, almost 40 percent of US adults are embracing complementary and alternative medicine, popularly known as CAM. Dietary supplements, homeopathy, naturopathy, and Ayurveda, all fall under this category. Florida, among many other US states, is emerging as a popular medical tourism destination. The state even launched its official Medical Tourism Program in 2014 known as Discover Florida Health. If you come to the state, you will find many centers in places like Trinity that practice natural medicine. Natural supplements can improve your heart health coupled with a balanced, nutritional diet rich in lean protein, fruits, vegetables and fiber. According to WebMD, a few natural supplements together with a healthy lifestyle and medical supervision improve blood pressure, reduce cholesterol levels and lessen the other risks associated with heart disease. Here are five of the most essential natural remedies to help you keep your heart healthy:

green tea for healthy heart

1. Magnesium

Did you know that all the organs of the human body require magnesium? More of this mineral in the body lowers the risk of coronary disease in males and the possibilities of sudden cardiac death risk in females. Take more magnesium to lower the blood pressure levels and lessen arrhythmia, which is an abnormal heartbeat or rhythm when the heart fails to pump enough blood in a patient’s body. When it comes to the Dietary Reference Intake (DRI), it’s 400 mg for males in the age bracket of 19-30 years, and 310 mg for females in the same age group.

2. Fish Oil

According to the National Institutes of Health, fish oil rich in omega-3 fatty acids is good for your cardiac health and helps to reduce the triglycerides in your body. It also proves beneficial for heart and stroke patients provided they take omega-3 fatty acids as recommended by their doctors. They have an anti-inflammatory impact on your body, and are found in flaxseed oil, walnuts, soybean and canola oil. However, avoid consuming more than the recommended amount. The normal dosage is 1,000 mg per day.

3. Resveratrol

Florida-based cardiologist Stephen Sinatra, who also features in Newsmax Health’s list of the top 100 alternative practitioners in the U.S, believes that resveratrol is not only beneficial for your heart health, but also helps you live longer. It guards the endothelial lining of the human arteries, resulting in improved circulation and the protection of the arteries against oxidative free radical damage. The normal dosage is 30 mg daily. However, you must consult your doctor before taking resveratrol.

4. CoQ10

Are you deficient in CoQ10? According to the Life Extension Magazine, deficiency in this antioxidant chemical compound can make your heart sensitive and lead to cardiac problems. CoQ10 also improves the primary cell function in your body. If you are used to taking statin drugs, they reduce your body’s innate ability to produce CoQ10. The Life Extension Magazine also says that of a total of 22 controlled tests of supplemental CoQ10 with regard to congestive heart failure, merely three failed to demonstrate consequential results. The recommended dose is 200 mg daily.

5. Green Tea

Green tea is rich in antioxidant and is good for your heart. The antioxidants are good for the cells found in the innermost lining of your heart and blood vessels. Several studies show that green tea keeps your bad cholesterol under control and also helps to reduce blood pressure. Take 3-4 cups of green tea everyday to keep your blood vessels and heart healthy and in good shape. The risk of developing cardiac disease is also reduced to a considerable extent.

The state that has always attracted tourists with its sand and sun, is soon emerging as a place where people are coming to heal. If you are here, check out the many centers including Trinity that offers natural medicine. However, if you’re a heart patient, make sure that you consult your cardiologist and follow his advice.

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