Fat Burning Foods


Today we will consider if they are true and effective fat burner called food.

Actually there is no food that does have the ability to remove fat from the body, so there are foods that allow the body to accelerate and thus avoid fluid accumulation (a part of which are diuretics). These can be considered as a food fat burning, but are not miraculous!

Fat Burning Foods

Among the foods that allow the body to accelerate find artichokes, celery, olive oil and carrots.

Recall that our body needs for proper functioning of a varied diet and a calorie intake within which the vital functions. While all foods can get to fulfill these functions not all do the same quantities.

Having an excess consumption could be bad. Today we tend to consume more calories than your body needs and so accumulate fat in the body, making us fat. In these cases it would be necessary to rethink about how to feed seeking to establish a balance between what is spent and consumed, and thus prevent the accumulation of fat in the body.

The so-called negative calorie theory states that some foods have fewer calories than you need to burn, which means that for the body to digest requires an expenditure greater than the calories they contain energy. Way So lose weight natural. These plant foods can be as:

  • Asparagus
  • Beet
  • Broccoli or Broccoli
  • Green cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chicory
  • Red chili peppers
  • Cucumber
  • Endive
  • Garlic
  • Lettuce
  • Onion
  • Spinach
  • Pumpkin
  • Zucchini

Or fruits like:

  • Papaya
  • Apples
  • Grapefruit
  • Lime
  • Mangos
  • Oranges
  • Pineapple
  • Raspberries
  • Strawberries
  • Tangerines
  • Blueberries

But the truth is that so far no scientific study has been demonstrated that the intake of these foods help us if only to lose weight. So for now, the best is still healthy and balanced eating and getting exercise three times a week for an hour to burn those fats that we accumulate mainly due to our sedentary lifestyle.

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