One of the parts of the body most often concern both men and women is the abdomen and above all, it is firm and is flat.
It is a difficult task, because genetics has a lot to say about the behavior of the abdomen, but also about to exercise and have a balanced, healthy diet that avoids it to swell and end up giving up.
The first step is diet: Forget the fried, soft drinks, sugars, refined products and bakery and replace them with fresh foods like fruits, natural juices, plenty of water and food, in general, non-fat variety.
To maintain a flat stomach and look both summer and winter, bring you some exercises that work as long as you are consistent. What are the best abs you are practicing Pilates because not damage the lumbar and exercise because all your contour, as published in research at the University of Las Palmas de Gran Canaria (ULPGC).
A routine like this, 3 times per week will help tone your abdomen. Are you ready?
If you keep this routine at least 3 times a week and accompany a fat burning aerobic exercise routine and a balanced diet , you will notice how your belly gets stronger and longer swollen.
Besides being a cosmetic issue, do not forget that too much visceral fat, you wrapped your organs, it is dangerous to health and too high a percentage of fat in this area can be an indicator of obesity and all the problems associated