The first line of defense you can do to avoid eye problems is by doing preventive eye care. By early detecting any vision problems you can better understand what are your effective treatment options. In addition to consulting your eye doctor in Singapore, you can also do the following:
Always wear eye protection when you are doing activities that might pose risks to your vision. This includes dealing with firearms, sports, or even playing paintball. Protective eyewear is also advisable for patients whose jobs or activities include long hours under the sun, cutting or working overhead.
You can maintain healthy vision by ensuring that you are getting enough vitamins and dietary nutrients. By having a balanced diet, you can be sure that your body has enough foods that are rich in omega fatty acids, as well as green veggies with lots of valuable nutrients. You might also want to take more vitamins A, C, and E as these are essential for good eyesight. Lutein and zeaxanthin are also good for protecting the macula and retina. In addition to consulting your eye doctor in Singapore, here are some more tips to help maintain good eyesight:
Nutrients like lutein, zinc, omega-3 fatty acids, and vitamins C and E can help ward off any age-related eye problems, including macular degeneration or cataracts. Here are some of the foods that are good for your eye’s health:
Through having a well-balanced diet, you can also maintain a healthy weight, which leads to lesser possibility of having obesity-related diseases like type 2 diabetes.
Want to learn more about how you can better take care of your eyes? Contact Atlas Eye today. You can even visit their website for more details about their services in Singapore.