Tuesday, May 21, 2019
  • Tuesday, May 21, 2019

Articles Posted by Roger Barnay

Dropping the Last 10 Pounds

by on June 12, 2014 0

hat is the difference between lean and ripped? About 10 pounds. Most people notice when they start to get really lean that the fat pounds start to come off slower. It is like looking at the bottom curve of a graph in most cases. But […]

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Change Your Lifestyle, Change Your Skin

by on March 12, 2014 0

Our lifestyles dictate our health and well-being. When your life is filled with unhealthy activity, unhealthy foods, and unhealthy substances, your skin will reflect that. If your skin is acne-ridden, dull, sagging, or oily, you may need to make some lifestyle changes. Is Acne Really […]

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How to Find a Good Sleep Apnea Doctor

by on February 12, 2014 0

If you suffer from sleep apnea, it’s vital that you find a good sleep apnea doctor.  This condition is very dangerous and can cause long-term health problems, and in extreme cases, can even cause death.  The right physician can accurately diagnosis your condition and give […]

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Pilates Exercises Weight Loss

by on January 12, 2014 0

Learn 3 simple Pilates exercises to slim and shape the waist, flatten the tummy and lift the buttocks 3 Exercises Pilates for Weight Loss There are many slimming Pilates movements that surely want to consider and implement as soon as possible. Here we have 3 […]

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