Just like men, women are at risk of dying from heart disease. Studies suggest that women exiting the reproductive age are at a higher risk of developing the condition. At this point in their lives, the transition to menopause ignites various changes in their bodies. However, one can avoid developing the disease by watching out for risk factors and adopting healthy lifestyle habits as suggested by the Upper East Side women’s heart health experts. Here are a few things about heart health you can borrow from what the Upper East Side Cardiology team has to say:
1. Going for regular checkups can help detect heart disease
You may have witnessed a person keel over from heart-related conditions on TV or in real-life situations. The reality is you can live with heart disease and fail to have symptoms. Over time, you might develop heart failure. The only way to clear your doubts about developing the condition is by going for regular checkups. The best person to identify, diagnose, and treat heart-related conditions is known as a cardiologist. If you are not sure about who to contact, ask your doctor to refer you to one.
2. Find out which symptoms can suggest a heart attack
Heart attack in women happens differently than men. The latter may experience normal symptoms such as chest tightness or shortness of breath. On the other hand, women may experience nausea, bloating, general weakness, or back pain. Seeing a cardiologist will help you determine if your symptoms suggest heart disease or other conditions.
3. A pregnancy complication can aggravate your risk factor for heart disease
Some women risk developing chronic conditions like diabetes and high blood pressure when pregnant. It might be due to family history or current medical condition. The two conditions may aggravate the cardiovascular disease, particularly when an individual is pregnant. If you have been diagnosed with the two conditions, form the habit of seeing your cardiologist regularly.
4. Learn how to cope with stress
It is normal to feel stressed due to life challenges such as job loss, divorce, failing exams, or child loss. However, obsessing over what is stressing you puts you at risk of developing risk factors for heart disease such as high blood pressure. You can avoid stress by ensuring you have sufficient sleep or going for counseling. Whatever action you take, avoid anything that might trigger your stress relapse.
5. Join a heart health support group
Many people are battling heart-related conditions, but they have mastered the art of coping with it through heart health support groups. If you have been diagnosed with this condition, work with your doctor to get a customized treatment plan. You can also join a support group that cares for individuals of your type.
Having heart disease can be a trying moment for anyone. You do not know when your heart will succumb to an attack, rendering you helpless. But with a personalized treatment plan and an optimistic attitude, you can survive heart disease like a normal person. To learn more about heart-related conditions, schedule a consultation with a doctor today.