As we age, the skin starts changing. One of the changes that happen on the skin is the development of wrinkles. Most people in Yonkers don’t like wrinkles. The wrinkles form because the skin becomes fragile and loses its elasticity. The fat in the deeper tissues of the skin also decreases, making the skin saggy, and the formation of wrinkles also increases. You can also develop wrinkles due to exposure to UV rays. The skin has connective tissue like collagen and elastin that support the skin and keep it tight.
As you expose your skin to UV rays, these connective tissue breaks down, and therefore, your skin begins to wrinkle. Smoking also causes wrinkling of the skin due to the breakdown of the connective tissue. You can also develop wrinkles in the areas where you make repetitive facial expressions. The good news is that wrinkles treatment is available at Yonkers anti-aging & functional medicine to help you regain a youthful look. However, you can get ahead of wrinkles by following the guidelines that this article highlights.
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Avoid UV Rays Exposure
Wrinkles mainly occur in the areas that mostly get sun exposure, like the face, hands, and chest. One of the ways you can prevent the formation of wrinkles is by avoiding exposure to direct sunlight. You can avoid exposure by wearing long sleeves to cover your arms and hands. You can also wear hats with a wide brim to cover your face and get ahead of wrinkles. It is also possible to prevent wrinkles from forming around your eyes by wearing sunglasses. It is advisable to avoid going outside when the sun is hottest in the morning and afternoon hours.
Sunscreen Is Key
Wearing sunscreen is one of the effective ways of preventing skin damage due to sun exposure. Dermatologists advise that you should use sunscreen with at least a sun protective factor of 30 and above. If you must be outside in the sun, ensure that you apply sunscreen. It is advisable to apply generous amounts of sunscreen and reapply it, especially after sweating or swimming. Broad-spectrum sunscreen is better because it protects against both UVA and UVB rays.
Moisturize Your Skin
When your skin is dry, it can begin to shrink and wrinkle. This dryness is why you need to use a moisturizer on your skin. The moisturizer ensures that your skin traps water beneath it, which prevents wrinkles from forming. The effects of a moisturizer may take some time before setting in, and therefore you need to be patient with the process.
Eat a Healthy Diet
Another way to keep your skin young is to eat a healthy diet. It is advisable to eat a diet that is rich in vegetables and minerals that replenish your skin. It is also essential to drink a lot of water that will help to keep your skin young. Experts advise that you ensure that you drink at least eight glasses of water every day to stay healthy. It is also vital to quit smoking for you to slow down the aging of your skin. If you have problems quitting smoking, you can seek help from a specialist.
In summary, wrinkles develop on the skin as we age and when exposed to UV rays. You can also get wrinkles due to smoking and another unhealthy lifestyle. One of the ways to avoid wrinkles is to avoid exposure to direct sunlight and to apply sunscreen. You can also prevent wrinkles by moisturizing the skin, quitting smoking, and eating a healthy diet.