Self-Care Tips for Diabetes


Diabetes is a serious health condition. Diabetes treatment is not an easy task, but efforts are always worthwhile. Self-care in people always has good outcomes. The person must be physically active and monitor their blood sugar level.

If the person can stay fit by maintaining a healthy lifestyle, then it is best to avoid any form of medication. Diabetes is the basis for all problems; any condition or disease can be related to diabetes somehow. To treat diabetes, there are various preventive and medicinal methods; Dr. Thomas Nguyen can guide you with a suitable method depending upon the severity of the situation.

Different ways of self-care include:

Commitment to managing diabetes:

Usually, it’s up to the patient how they work for their health. However, a doctor can help you in learning the basics of self-care treatment. The person must follow their doctor’s instructions and manage their blood sugar level. Medications must be taken as prescribed, and maintain a healthy diet.

Quit Smoking:

Smoking increases the risk of diabetes, and various other complications include:

  • Stroke.
  • Kidney diseases.
  • Heart problems.
  • Nerve damage.

B.P. and cholesterol under control:

Damage of blood vessels due to high blood pressure. Cholesterol level is a concern, too, as high HDL levels (high-density lipoprotein) can cause atherosclerosis and lead to a heart attack. Eating less oily food and exercising can help against high B.P. and cholesterol. Medications are prescribed if necessary.

Schedule exercise and eye tests:

Routine eye exams must be done. Doctors perform physical exams and ask about nutrition and exercise. The doctor also looks out for any complications related to diabetes.

Stay vaccinated:

Diabetes is the root of all illnesses. A minor viral fever that may not harm someone else may lead to severe complications in someone with diabetes. So it is necessary that a diabetic patient may keep a record of all the vaccines.

Maintain dental hygiene:

High blood sugar means elevated amounts of sugar in saliva, and bacteria grows well on sugar. Increased sugar leaves the diabetic patient prone to gum infections and tooth decay. Therefore, it is essential to brush twice and floss once a day.

Taking the proper medication:

If the patient has diabetes with heart conditions or those who have potential chances of a stroke, are generally prescribed a lower dose of aspirin- it prevents blood clots. If the diabetic patient does not have other heart complications, they can talk to their doctor to avoid aspirin, as wound healing is poor in patients with diabetes and those on aspirin have poor blood clotting. In case of an injury, the amount of blood loss can be fatal.

Taking these small steps mentioned above can help you deal with diabetes efficiently; you can have a better lifestyle.

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