We understand that foods rich in cholesterol can be tempting to eat, but they can pose a great risk to your health. There are two types of cholesterol- good and bad. Bad cholesterol can build up plaque in your arteries, reducing blood flow to your heart, and thus create risks of a heart attack or stroke.
An unhealthy lifestyle is not always to blame for high cholesterol. Genetics and medical conditions can contribute to high cholesterol as well. There are various treatments for coronary artery disease in Plano; however, you can make certain changes in your lifestyle to control your cholesterol level at home.
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Tips to control your cholesterol level:
Avoid trans fats.
The best way to control your cholesterol level is to have a good diet, and one way to do that is to check the nutrition levels at the back of packaged products. Trans fats are unsaturated vegetable fats. Manufacturers prefer them as they are inexpensive; however, they are not so good for your health. Trans fats make packaged products last longer, but they raise your LDL cholesterol levels and reduce the good ones.
Consume lesser saturated fats.
A high saturated fat diet can increase a person’s LDL cholesterol level. Sources of such fats include chicken with the skin on, cheese, butter, cooking oils, red meat, and pork. The AHA recommends that saturated fats should only constitute 5-6% of a person’s diet; otherwise, the cholesterol can collect in the arteries and cause a condition called atherosclerosis.
Exercise can fix several health-related issues. Working out or walking every day for at least 30 minutes can help increase the level of HDL in your body. Consult your doctor about whether it is a good idea for you to work out. If you are a beginner, you may start by doing light workouts and work your way up gradually.
Quit smoking and reduce alcohol intake.
Smoking can increase the levels of bad cholesterol in your body. Cigarettes can affect your blood circulation and lung function. Moreover, there is always a risk of heart disease. Quitting can eliminate all these problems within a year.
You should not have more than one drink a day if you are above 65. For people 65 and younger, two drinks a day should not be exceeded. Moderate intake of alcohol increases HDL cholesterol and reduces risks of heart attack, failure, and stroke.
Eat more soluble fiber.
Consuming the right amount of soluble fiber can lower LDL cholesterol; however, it does not affect HDL levels. Sources of soluble fiber include legumes, beans, whole grains, fruits, and vegetables.